It’s crucial to know what to do before and after sex for both safety and sanitary reasons. Maintaining good hygiene might help you avoid problems like urinary tract infections and yeast or fungal infections. It may also aid in the prevention of sexually transmit diseases (STIs). Personal Hygiene for men & women is crucial . When individuals think about personal hygiene, they normally think of brushing their teeth, showering, applying deodorant, and so on. Sexual hygiene, on the other hand, does exist, and it is critical for those who are sexually active.